Top 10 Exercises To Keep Yourself Healthy

 Top 10 exercises to keep yourself healthy

1. Running - Runners are also good at burning calories and can help you stay active. It is an easy way to get more active and enjoy your day. Plus, being active on a regular basis can help you lose weight.

2. Weightlifting - Do not underestimate how effective you can be with weights. You can build muscle and strength. It helps burn fat and get rid of those extra toxins. Many people do not like working out but it is good for them. And this is one of the best workouts if you want to improve your health and lose weight.

3. Yoga - Some poses can burn a lot of calories. These may also be useful in getting rid of excess fat or helping with stress as well. A little bit of exercise every day will make sure you stay healthy. Don't let your fitness level drop because you are not moving enough.

4. Cross-training - This type of training is great for any age. You do not have to be heavy to perform it. There are lots of different types of cross training and they are extremely beneficial for everyone. Take advantage of the bodybuilding and powerlifting gyms as well. This type of training can work both sides of your muscles. So if you are looking for some extra toning you can try running.

5. Pushing-ups - Push-up (especially with dumbbells) are one of the most common weightlifting exercises. They can help you get stronger and build that biceps. Pushing up your arms helps strengthen your core too. It allows you to feel strong but make sure you do not overdo it. Make sure you take care of what you are doing as only a few repetitions is enough so don’t push the too hard.

6. Bicycle rides - You get a lot of exercise when riding a bike. Especially if you do it regularly. So taking regular short trips can be especially helpful. Most people do not like cycling as only short trips does not always help. However, it can help you to burn belly fat which can be a huge killer. Make sure you choose to ride a low speed bicycle to avoid having to worry about falling.

 

  

7. Walking - Get out for walks every few days and get into nature. The fresh air and some nature is great for the mind and body. Not only that, having a walk around the neighborhood can add to your daily routine. Walk around the mall, going down the street and there are plenty of things you can do. Exercise will help with the weight gain. So just go outside in the park and start walking. 

8. Skipping/jumping jacks - Jumping jack is a great workout. If you do it regularly it can work wonders for your metabolism. So many people skip jogging and jumping jacks can do wonders for their health. Make sure you make a point to jump before dinner. That’s how much effort you need to put into it.

   

9. Pilates - One of the best gym routines is Pilate. Pilate is a form of flexibility, strength and endurance so it’s very important if you want to improve. For example, when you want to tone your physique, practicing Pilate will definitely give you the results. Another reason why Pilate is an amazing fit-it program is because you don’t have to spend a ton of time building it. Even though it is tough the results are really worth it. So practice it regularly and see how much you love it.

 

10. Dance - It is possible to learn how to dance and become incredibly comfortable doing it. You don’t have to be fancy. All you need are basic moves and your body is already prepared. You can easily change your whole body by changing your dance routine. Plus once you master dancing you really feel happy and satisfied. Just make sure you know where to start!